The Marine's Mindset

We all have it in us to do amazing things. This is my journey to awesome.

Even Athletes Are Addicted to Junk Food

trimamatri:

This is good info for anyone trying to shed pounds and keep it off. It also explains, at least to some degree, why so many people gain back weight they have worked so hard to loose. For those of us wanting to achieve “race weight” or “healthy living weight” and stay there - because that is healthiest - this is really good info.

"Food cravings are really associations between a taste and a rush of calories that you get from that food,” Roberts says. “You still get the taste to enjoy, but you don’t get that dopamine frenzy. The ridiculous thing is, it’s not that hard. It’s surprisingly easy.”

Time to get my run on!

Time to get my run on!

Tech crew for the ballet. #theatre

Tech crew for the ballet. #theatre

Not how I enjoy spending my Saturday…

Not how I enjoy spending my Saturday…

The diet killer. Not going to do it!

The diet killer. Not going to do it!

Oh how I have missed my 4am runs. 

It just feels right!

Oh how I have missed my 4am runs.

It just feels right!

I love beautiful morning views from my desk.

I love beautiful morning views from my desk.

Have been presented a fantastic deal for these two beauties. The Beauty and the Beast has been sold out for years and the Pirates of the Caribbean isn’t released yet. This really is a deal that we can’t refuse! Looks like our collection could be growing!!

My new Otterbox Commuter case for my iphone 6. Not as great as other cases. Pretty disappointed. Called customer service and they will refund my purchase price for a 5.00 fee. Tack on the 5.00 for shipping I paid and I am out 10.00 for a case that doesn’t fit. Way to go Otterbox. You’re not really as customer service oriented as I thought you were.